Energy every day - Woods, Ron, 1943 Nov. 6-; Jordan, Chris, 1949- (Champaign, IL : Human Kinetics, 2010)
Building energy for full engagement -- Unleashing the power of physical energy -- Adding high-octane fuel -- Motivating yourself for physical activity -- Determining your health and fitness levels -- Creating fun and exhilaration through physical activity -- Gathering information -- Developing your personal prescription for physical activity -- Putting your plan into action -- Measuring success -- Combating typical barriers -- Planning for the future -- Appendix: Fitness test norms
Includes bibliographical references and index
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Keywords: Exercise; Fatigue; Health; Physical fitness